Helpful Links for Physical Therapy Lumbar stabilization as exercise for lower back pain Lumbar stabilization is an active form of exercise used in physical therapy. It is designed to strengthen muscles to support the spine and help prevent lower back pain. Through a regimen of exercises, and with the initial help of an experienced physical therapist, the patient is trained to find and maintain her/his “neutral spine” position. The back muscles are then exercised to teach the spine how to stay in this position. [ read more ] Knee Rehabilitation at Home There are several things you can do at home to make your knee rehabilitation more successful. First of all, do the home exercise program as prescribed by your physical therapist. Next, follow these suggestions for daily activities... [ read more ]